Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation By Roman Gelperin
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But I can t recommend this as publication worthy of your time I m sure effectual books exist on this topic Kindle Edition ThoughtfulI was skeptical I d read the couple reviews that described it as a bait and switch loving the sample but not the rest of the book I agree that the author uses a lot of unnecessarily complicated language to get his points across I am someone that has struggled with this kind of thing for years and become a downright guru for coming up with and quickly seeing right thru the common tricks tell yourself you ll just start for 15 minutes Ha It s never ever just 15 minutes The logical process followed to arrive at the conclusions he does really resonate with me Even when his suggestions didn t quite fit.
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Most of the time they really haven t done ALL the work that is required to make it in long term recovery IT IS THAT SIMPLE And that is what the author clearly explains and shares some of what is needed to do so It truly is a common sense approach and in easy written understanding He tells us in no uncertain terms that recovery is a Lifetime Journey And the author plainly explains why Many don t like to Look In The Mirror of their Bad habits and behaviors that are gained when you are an addict of any kind Overall I give it a 4 Stars As I Got The Message Do the WORK PEOPLE in recovery Catherine Kindle Edition
| Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation By Roman Gelperin |
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Book Addiction, Procrastination, and laziness and depression
Fuzzy science but good thesis Kindle Edition Psikonet in kitaplar n normalde ok severim ama bu kesinlikle olmam benim elimdeki 4 bask olmas na ra men d zeltilmemi. Addiction, Procrastination, and Laziness ebook pdf Yaz m ve noktalama hatalar yla anlat m bozuklu uyla dolu oldu u i in 100 sayfal k kitab tekrar tekrar anlamaya al arak okumaktan bir t rl bitiremedim Kitab n anlatt eyler g zel ama kendinizde okumay devam ettirecek motivasyonu bulabilirseniz Kindle Edition Some of the psychological aspects in the book are interesting inasmuch as providing food for thought and a launching point for further research Beyond that the author inflicted way too much circumlocution on me I found myself often re reading sentences to figure out what the hell he was going on about Two and a half stars for the root concepts the process allowed me to come up with my own new strategies that have so far at least made a dent I have the ADD so sometimes these books on organization and procrastination and such are unhelpful to the point of counter productive but this one manages to practically sidestep the whole issue and come at the problem from a new angle It s probably not for everyone but I liked it Kindle Edition He has an amazing understanding of human motivation. EBook Addiction, Procrastination, and laziness synonym One warning here he goes comfortably deep yet uncomfortably shallow But he gets the job done with this book and gets it done fully This is a recommended read Kindle Edition temel d zeyde motivasyon eksikli i ve erteleme problemi ya ayanlar i in ok etkili z m yollar sundu u muhakkak ama a r d nme ve m kemmeliyet ili in e lik etti i daha a r durumlar i in yetersiz dolay s yla arad m bulamad m Kindle Edition The title sounded interesting When I started reading the book I immediately found the writing style abstruse and convoluted After reading a sentence I had to reread it to try figuring out what was being said Often I was not able to make sense of the writing I originally thought that I was tired and not concentrating well I tried reading it several times and each time ended with the same frustration As a psychologist I am interested in the psychology of motivation Unfortunately I cannot say what the author thinks about this topic or comment on its usefulness I was highly disappointed in this dead end Kindle Edition NO USE RUNNING BETTER START EARLY RIEN NE SERT DE COURIR IL FAUT PARTIOR POINTAn interesting approach of motivation in five cases of people who do not seem to be able to be motivated on what they have to do though they are absolutely and compulsively and obsessively motivated to do something that is failing their own interest The five cases are 1 A procrastinator who always waits for the last minute to write his it is a boy papers and fulfill his assignments. EBook Addiction, Procrastination, and laziness synonym It is a practical book that may help some people who just want practical recipes to achieve a goal in these five situations I have no authority to discuss these practical recipes or suggestions But I will make a couple of remarks on the wider question of motivation The word conative which means a wish intention or effort to do something is for me too weak We are speaking of motivation which is based on the need to do something to achieve a goal the mostly socialized obligation to do something in order to satisfy demands from the society around you and the satisfaction you may experience when your task is completed Then and only then there might be some pleasure though I would prefer 1000% the term satisfaction By satisfying your duty obligation task and by satisfying social demands for you to do this or that you experience personal satisfaction in proportion to the satisfaction you bring to other people For me an educator this is the central concept and frankly pleasure is not the main motivating element The concept of pleasure unconscious is nothing but a desexualized libido because Freud and other psychoanalysts have oversexualized this concept of libido At the same time the concept of the unconscious is itself oversexualized by Freud and other psychoanalysts So it does not solve the problem and the insistence in several chapters on onanism as a distraction from real pleasure only governed and commanded by the pleasure unconscious of the onanist is for me beyond reasonable understanding Pleasure is not the proper term because pleasure can be disruptive as the author shows The proper term is satisfaction When you are hungry you satisfy that hunger by eating just what you need Beyond you eat for no reason at all except an OCD drive that does not even bring pleasure really only some morbid I insist morbid over eating The worst case is of course the case of an addiction like tobacco or it could be sweet candy or alcohol And there in this approach I am afraid the objective is not to free the individual of the addiction itself but only to bring him to some kind of socially acceptable control of his addiction. EPub Addiction, Procrastination, and laziness quizlet The patches are not supposed to be a substitute for cigarettes but unluckily they are for many people and thus fail or relapse is common after a while The vaporizer is even worse since it normally weans the subject from nicotine but it just keeps him addicted to the gesture and this gesture which is body language for oneself and for the people around is an addiction too The smoker is not free to do what he wants He is addicted to a periodical and regular compulsory obsessive gesture that may last as long as he wants In the same way an alcoholic is trained by some doctors and even hospitals into shifting from alcohol to some other beverage like water coffee tea coca cola any soft drink or energy drinks or whatever that is drunk And once again the real addiction attached to the gesture of drinking is kept just as obsessive and compulsive as it was when the alcoholic was an alcoholic In those two cases it explains how easily relapse is The gymgoer is a different case because if this physical activity to remain fit is shared with someone the satisfaction is multiplied since it is pleasurable to do something with someone else it is satisfying to do something for oneself to help someone else to do something for themselves and to be helped by someone else to do something for oneself It is typically socially shared satisfaction and satisfaction first of all that may bring some pleasure. Addiction, Procrastination, and Laziness booking The cases the author takes about pleasure become absurd if you look at them in terms of satisfaction If you find pleasure in any form of shared or onanistic pleasure seeking activity which is quite natural since this activity is pleasure seeking you are not going to say afterward to your partner Well I have satisfied my matrimonial duties and now I can go back to serious activities And it is always true An alcoholic is not going to say after drinking a whole bottle of Bourbon he could not even be able to think anyway Now I have satisfied this drinking of one full bottle of Bourbon I can go back to something constructive It would ignore the very principle of addiction it fulfills a certain behavior gesture and action and it brings no real pleasure because that pleasure is an illusion an artificial paradise it is mental onanism I am afraid the author is aware of this and tries to tell people there are easy solutions though he knows there is none Like for the sleeper at the very end he might be someone who has to sleep than the norm so Coffee might help The man is addicted to sleeping physiologically and mentally addicted to sleeping and the author only suggests another addiction to coffee which could become very fast very dangerous ulcers heart problems and social behavior That s the elements that really bother me The problems are not solved in any way they are displaced in fact transferred from one unacceptable attitude or action or addiction to another acceptable attitude or action or addiction From my own experience with learners of all types such problems as those examined here are the result of a social shortcoming in the education of people when they are young as much as when they are older It never is considered as being self learning Everything is a set of objectives given to the individual with the order to perform them in due time But the objectives are not those set by the learners themselves according to what they like doing and with a certain guidance from other people a group of peers or a guide counselor who just follows the learners from afar and yet from close enough to make sure the motivation does not go down which it should not do if the objectives are those set by the learners themselves from what they like Michel de Montaigne in the Renaissance explained that mathematics is essential in the education of a person who will be a trader a merchant a shopkeeper etc. Book Addiction, Procrastination, and laziness synonym but learning mathematics can come from playing cards as well as from managing a herd of sheep And if the learners are concentrating on what they like and what they consider as their own objectives the objectives deep in themselves they have come to believe they are their own and that dictate their behavior and actions there should be no motivation problem hence no procrastination and no addiction That s what I am missing in this book. Book Addiction, Procrastination, and laziness and depression Dr Jacques COULARDEAU Kindle Edition Takeouts The good Activation energy The mental framework of motivation Begin the Day with Low PleasuresThe doubtful Laziness isn t it laziness to explain people s proneness to oversleeping via laziness Or does laziness exist or is there some other underlying factor Excluding laziness from existence as a phenom is one way to go here Then again can t we chalk a large part of all motivation lacking problems to laziness Q One of the best times you have for taking up a productive and complicated activity is shortly after you wake up It is most common that a person wakes up in the morning in a neutral state of pleasure experiencing no pleasure or displeasure or even experiencing some residual pleasure from sleep At that time he can take up any activity that is at all pleasurable even very slightly since that still constitutes a gain in pleasure If he experiences residual pleasure from having slept well or a good mood from waking up to a gorgeous new day he can fairly easily take up even unpleasant activities In that case one of the worst things he can do is default to a highly pleasurable entertaining and useless activity such as watching TV or playing a videogame Doing so if even for just a few minutes will set a precedent of pleasure from which it ll be extremely difficult to move on to a demanding and less pleasurable task. EPub Addiction, Procrastination, and laziness definition Of course the case of waking up is just a good example of a neutral or slightly positive state of pleasure and starting the day with a highly pleasurable activity does not mean that the rest of that day is condemned to being entirely consumed by frivolous and highly pleasurable occupations There are many things a person can do to restore himself to a neutral state of pleasure such as going for a walk or taking a shower or having a meal or a nap or meditation But it also isn t uncommon that a pleasurable activity at the beginning of the day will snowball into a whole day wasted on immoderate leisure In any case we can conclude it a terrible idea to at any time preface a productive and not too pleasurable activity with a frivolous and pleasurable one This often works to discourage the person from taking up his initially intended task altogether and may lead to a whole day of procrastination. Addiction, Procrastination, and Laziness epub free It should also be noted that for the times when or people who wake up in a state of displeasure their head hurts or their bones ache or they are feeling generally groggy beginning the day with a productive and not very pleasurable activity is likely to be unsuccessful Their main motivation then would be to get rid of their displeasure and in that case starting the day with a pleasurable light hearted activity may on the contrary be the best course of action as long as it does relieve their displeasure and gets them ready for a productive undertaking This includes watching an entertaining and stimulating video to relieve tiredness or grogginess and taking a walk or a hot shower to relieve bodily pain This method of pleasure modulation pertains to the pleasure incentive of the activity itself in a prospective activity It is rooted in the relativity of pleasure which makes slightly pleasurable activities attractive to a person in a neutral that is a bored state but unattractive to one who s already experiencing or has just experienced a greater amount of pleasure from some other activity c Kindle Edition I was happy to be given the e book for an honest read and review by the author. EBook Addiction, Procrastination, and laziness definition With that said I have a suspecting suspicious feeling the people who did NOT like this book as told in some of the reviews may either NOT maintain recovery from addictions or they just didn t read the whole BOOK I am a person who maintains recovery from gambling addiction now 11 years and can tell you the author hit the NAIL on the HEAD The book and guide could have been shortened with a few areas of restating the same info and maybe it could have been structured better but the meat of this book is a NEEDED in depth look as to why and how many seeking to recover or are in recovery from addiction or maybe even wanting to better themselves in life can become stuck and not know HOW to move forward This book explains some of the roots to that laziness We all come to a fork in the road within our recovery journies and think what next However Through an In Depth Understanding of Motivation What is motivation Why do we feel totally paralyzed to do certain things and utterly unable to quit others Too many people conclude falsely that they are just lazy or lacking in willpower But what they lack is a correct understanding of their own minds of motivation and the way that it operates This book is a self help manual and a rigorous analysis of the psychology of motivation It will teach you to stop procrastinating kick your addictions circumvent laziness take control of your actions and achieve your goals by thoroughly understanding the way your mind works In it you ll learn What is the nature of motivation on its deepest psychological level Why addiction and procrastination are two sides of the same coin Why there s no fundamental difference between a physical and psychological addiction Why willpower is rarely the solution to anything Why and how emotions motivate You ll also learn fifteen powerful strategies for motivating yourself why they work and how to apply them to your own life By the end of this book you ll possess all the tools you need to take firm control of your daily existence Addiction Procrastination and Laziness A Proactive Guide to the Psychology of Motivation.